Junior WAVES Coaches’ Update — Week 2 — 2021/2022
A weekly update from Coach Rodrigo and Coach Fraser Another week in the books and we're already seeing great improvements from our dual-sport athletes. Swimming We continued our streamline focus this past week but we added a wrinkle. It's one of those wrinkles that you can't avoid - breathing. Our athletes are learning how to breathe while maintaining streamline which is not an easy task. Breathing should be quick, to the side and with the mouth only just coming out of the water. There's a pretty good chance that some water was swallowed! But we [...]