A weekly update from Coach Rodrigo and Coach Fraser Another week in the books and we're already seeing great improvements from our dual-sport athletes. Swimming We continued our streamline focus this past week but we added a wrinkle. It's one of those wrinkles that you can't avoid - breathing. Our athletes are learning how to breathe while maintaining streamline which is not an easy task. Breathing should be quick, to the side and with the mouth only just coming out of the water. There's a pretty good chance that some water was swallowed! But we [...]

A weekly update from Coach Rodrigo and Coach Fraser Wow. It may not have been perfect -- there were some hiccups -- but, what a week. Our new Junior Wave program hit the water with great excitement and the coaches were ready for them. Swimming The first order of business when it came to introducing swimming to our athletes was streamline. Our new Capital Wave athletes learned about the importance of staying in streamline off the wall and trying to keep that streamline going as they started to swim. Other skills covered this week was [...]