A weekly update from Coach Rodrigo and Coach Fraser The First Annual Yellow and Blue Gala will take place this Saturday during normal practice time - BUT, please check the PDF to see what session you are swimming in! GALA HEAT SHEET Swim Suits The swim suits should be here in time for the Yellow and Blue Gala. A pick-up time will be announced in the next 48 hours. Swimming Another good week in the pool. This time we were back to focusing on body roll for the front crawl and the backstroke. One of [...]

Hello Junior Waves Families, Get ready for a special event on December 4 for our Junior Waves Athletes! It will be a showcase for our athletes' swimming skills as they swim a few events at our Brewer Pool.  Parents are welcome to attend but please keep it to 2 adults per child / siblings as space is limited. We're calling this event the 1st Annual Yellow and Blue Gala. The coaches will be splitting up our swimmers into two teams over the course of our usual two sessions on Saturday. Parents are encouraged to wear the team colours of their athletes. [...]

Hello Junior Waves Families, I have some wonderful news! We are now allowed to have spectators at practices on Fridays and Saturdays at Brewer!! Here are the requirements from the facility: 1-2 volunteers per session (Fridays, Saturdays' early group and later group respectively) all spectators must check in with the parent volunteer(s) all spectators 12+ must be vaccinated (already in our system or show proof at the door) all spectators must complete the self assessment along with their athletes prior to arriving spectators will be asked to leave the building as the practice ends spectators will be asked to wait until [...]

Hello Junior Waves Families, We are now allowed to invite parents to watch practices at Sawmill Creek pool. Thank you to Dejan (Marko's Dad) for volunteering. If you wish to stay to watch practice, please check in with him before entering. As will all other CW events, parents must be fully vaccinated and follow all of the facilities' protocols. Please complete a self assessment along with your athlete prior to attending. If you have not already done so, please complete both the athletes and parents codes of conduct. The viewing stands are on the pool deck so please [...]

A weekly update from Coach Rodrigo and Coach Fraser On December 4, 2021 we are planning a fun event during our regular practice times. There will be a mini swim meet (sometimes called a Gala) for our swimmers. Each swimmer will swim 2 or 3 events (all one length of the pool) and we'll also have a relay or two. We are calling this event the First Annual Yellow and Gold Gala. More details coming. Swimming This past week it was breathing and breaststroke - two difficult aspects of swimming to master. Finding the right [...]

Hello CW Families, We will be holding our famous "Bring a Friend/Trial Sessions" for anyone born 2009-2014. Sessions will be held on Saturday November 20th and November 27th. If you know of anyone who is interested in joining our club, please pass this message along.  Information can be found on the website: https://ottawawaterpolo.com/free-trials/ They can contact the club directly at: info@capitalwave.ca