Junior WAVES Coaches’ Update — Week 11 — 2021/2022
A weekly update from Coach Rodrigo and Coach Fraser The First Annual Yellow and Blue Gala will take place this Saturday during normal practice time - BUT, please check the PDF to see what session you are swimming in! GALA HEAT SHEET Swim Suits The swim suits should be here in time for the Yellow and Blue Gala. A pick-up time will be announced in the next 48 hours. Swimming Another good week in the pool. This time we were back to focusing on body roll for the front crawl and the backstroke. One of [...]