Owen Pilson – My Journey
By Owen Pilson
Capital Wave U19 Team / Coach 14U
To those of you that […]
A note of appreciation to the City of Ottawa
Capital Wave Coaching Staff
Ottawa is a great city.
I can rhyme off all the usual things […]
It was a tsunami!
By Rodrigo Rojas, Head Coach
The first annual Wave-A-Thon is over and in the […]
Boxing, Swimming, Water Polo, Life – What’s the connection?
Fraser Anderson
Competitive Boys Coach
I have a secret. Despite my love […]
What now? Swimmers, don’t hang up the goggles just yet.
Capital Wave Coaching Staff
You’ve spent countless hours in […]
Coaches’ Blog: Back in the water and to fundamentals
Rodrigo Rojas
Head Coach
Water polo players that do not have a competitive swimming background are at […]
Coaches’ Blog: It’s all about the water
Fraser Anderson
Capital Wave Coach, PLAY! Water Polo Program
Sometimes, when the practice may not be going […]