Owen Pilson – My Journey
By Owen Pilson
Capital Wave U19 Team / Coach 14U
To those of you that […]
By Owen Pilson
Capital Wave U19 Team / Coach 14U
To those of you that […]
Capital Wave Coaching Staff
Ottawa is a great city.
I can rhyme off all the usual things […]
By Rodrigo Rojas, Head Coach
The first annual Wave-A-Thon is over and in the […]
Fraser Anderson
Competitive Boys Coach
I have a secret. Despite my love […]
Capital Wave Coaching Staff
You’ve spent countless hours in […]
Rodrigo Rojas
Head Coach
Water polo players that do not have a competitive swimming background are at […]
Fraser Anderson
Capital Wave Coach, PLAY! Water Polo Program
Sometimes, when the practice may not be going […]
Fraser Anderson
Capital Wave Coach, PLAY! Water Polo Program
I don’t think I am […]