Nepean Sportsplex Entry

The main lobby of the Nepean Sportsplex is still under construction. Please use the following instructions to enter the pool: Use the emergency exit located between Physio and the Lawn Bowling Club. Please respect the following from the Facility Manager: We are asking all clubs to exit no later than 15 minutes after their booking end time.  The luxury of waiting in the lobby for a ride home is no longer an option.  Therefore, all parents should be at the Sportsplex ready to drive their child(ren) home as soon as your club’s practice is done. Coaches [...]

Junior Waves 2022/23 – Week 2

Boys Changing Room Some boys are insisting on changing in toilet stalls. This is most unsanitary. Have your athlete practice the "deck change". The pace clock More and more you will hear me instructing the athletes on the use of the pace clock. I keep things simple for the Junior Waves by trying to keep stop/start times to the Top, 15, Bottom, and 45. Have your Junior Wave A athlete go through this quiz. It may be a little advanced but now that most athletes have a year of swimming under their belt, [...]

September 28th, 2022|Categories: Junior WAVES, News|0 Comments

Jnr WAVES – Please complete your Swim Canada registration

You should have received an email from Swim Canada and Lisa to log in and complete the waivers required to attend practice and participate in swim meets. Our first swim meet in Brockville is coming in less than 3 weeks.  I know first hand that there is a lot of paperwork at the start of  a season. I am starting to plan who is to attend this meet and to arrange for relay teams and knowing who can legally attend is essential. Coach Fraser  

September 26th, 2022|Categories: Junior WAVES, News|0 Comments

Friendly Reminders

Just a few friendly reminders: Codes of Conduct: CW Athlete Code of Conduct and CW Parent Code of Conduct Order your Merchandise Athletes MUST remember to bring ALL of their training equipment to EACH practice: goggles, ball, fins, board, proper swim suits, caps for long hair Arrival is a minimum of 15 minutes prior to the start of practice dressed, and ready or 20 minutes at the meeting spot for UOttawa email coach@capitalwave.ca for athlete absences Swimming Canada emails to activate your accounts (Junior Waves only at this time) keep checking the calendar and the News section for the [...]

Mini Waves A & House League Trial Session

We are having our final fall Trial Session for Mini Waves A and House League. If you have friends/family who you think would be interested, please share the following info with them: Trial Session (Mini Waves A/House League) Sunday, September 25th Splash Wave Pool (Blair Rd) 5:00pm-5:45pm Trial Registration from here: Trial Form  

September 22nd, 2022|Categories: News|0 Comments

Swimming Officials Clinic: Saturday, October 1st

As a condition of being a sanctioned swim club, we are required to have a compliment of swim officials. The Goulbourn Sea Hawks Swim Club is offering a full range of courses on October 1st. Here is the information: First of all, on behalf of the GSH Swimming club board and families, we put a very ambitious plan to get a ton of swimming officiating training done in just one day. Below is the schedule for the day and the registration link. Everything will take place in the Minto Room at the Richcraft Rec Centre (in the main [...]

September 22nd, 2022|Categories: 13Us, Club News, Junior WAVES, News|0 Comments

Junior Waves 2022/23 – Week 1

The first week, always the hardest, is in the books. The reality of Ottawa U's construction was a bit of a shocker, but it is getting better. I was there yesterday and more of the changing rooms are open now which is a positive sign. Thanks to Lisa for helping to organize everyone with a meeting point to safely get everyone to the pool. In swimming we worked on streamline and pushing off the wall. This will be old news to some of our swimmers and new to others. Streamline is vital to swimming. Creating [...]

September 19th, 2022|Categories: Junior WAVES, News|0 Comments

Parents Information Meetings This Weekend

Please have at least one parent attend the information meetings this weekend. 13U COMPETITIVE: Saturday, September 17th 2:15pm-2:45pm @UOttawa JUNIOR WAVES B & B-1: Saturday, September 17th 5:45pm-6:15pm @ Brewer JUNIOR WAVES A: Saturday, September 17th 6:45pm-7:15pm @ Brewer 15U/17U BOYS COMPETITIVE: Sunday, September 18th 2:45pm-3:15pm @ UOttawa 15U/17U GIRLS COMPETITIVE: Sunday, September 18th 4:45pm-5:15pm @ UOttawa

September 16th, 2022|Categories: News|Tags: |0 Comments

Merchandise Pick Up/2nd Try On Session: Saturday, September 17th 10am-12pm

Hello Capital Wave Families, There will be a merchandise pick up (for items ordered by end of day today) and try on session: Saturday, September 17th 10am-12pm RA Centre (West entrance beside the dome) 2451 Riverside Dr. Please ensure you have ordered the required team wear for your athlete. You can find the lists here: Team Wear Requirements No items will be available for purchase at the try-on - all purchases must be made through the website for pick-up at a future date For those interested in Parkas: They are now available for pre-order. We are expecting [...]

September 14th, 2022|Categories: News|Tags: |0 Comments
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