Swimming Officials Clinic: Saturday, October 1st

As a condition of being a sanctioned swim club, we are required to have a compliment of swim officials. The Goulbourn Sea Hawks Swim Club is offering a full range of courses on October 1st. Here is the information: First of all, on behalf of the GSH Swimming club board and families, we put a very ambitious plan to get a ton of swimming officiating training done in just one day. Below is the schedule for the day and the registration link. Everything will take place in the Minto Room at the Richcraft Rec Centre (in the main [...]

September 22nd, 2022|Categories: 13Us, Club News, Junior WAVES, News|0 Comments

Junior Waves 2022/23 – Week 1

The first week, always the hardest, is in the books. The reality of Ottawa U's construction was a bit of a shocker, but it is getting better. I was there yesterday and more of the changing rooms are open now which is a positive sign. Thanks to Lisa for helping to organize everyone with a meeting point to safely get everyone to the pool. In swimming we worked on streamline and pushing off the wall. This will be old news to some of our swimmers and new to others. Streamline is vital to swimming. Creating [...]

September 19th, 2022|Categories: Junior WAVES, News|0 Comments

Parents Information Meetings This Weekend

Please have at least one parent attend the information meetings this weekend. 13U COMPETITIVE: Saturday, September 17th 2:15pm-2:45pm @UOttawa JUNIOR WAVES B & B-1: Saturday, September 17th 5:45pm-6:15pm @ Brewer JUNIOR WAVES A: Saturday, September 17th 6:45pm-7:15pm @ Brewer 15U/17U BOYS COMPETITIVE: Sunday, September 18th 2:45pm-3:15pm @ UOttawa 15U/17U GIRLS COMPETITIVE: Sunday, September 18th 4:45pm-5:15pm @ UOttawa

September 16th, 2022|Categories: News|Tags: |0 Comments

Merchandise Pick Up/2nd Try On Session: Saturday, September 17th 10am-12pm

Hello Capital Wave Families, There will be a merchandise pick up (for items ordered by end of day today) and try on session: Saturday, September 17th 10am-12pm RA Centre (West entrance beside the dome) 2451 Riverside Dr. Please ensure you have ordered the required team wear for your athlete. You can find the lists here: Team Wear Requirements No items will be available for purchase at the try-on - all purchases must be made through the website for pick-up at a future date For those interested in Parkas: They are now available for pre-order. We are expecting [...]

September 14th, 2022|Categories: News|Tags: |0 Comments

Practices at UOttawa

We learned a few things this first week of practices! Traffic has returned to crazy levels and the construction at Montpetit Hall has certainly made entering the pool an adventure. For the 13U's and Junior Waves, please see the following: Please arrive 20 minutes prior to your practice time at the meeting spot here: https://goo.gl/maps/iB88bHWnyZgmcqra6    

September 14th, 2022|Categories: News|Tags: |0 Comments

Team Wear Try On: Saturday, September 10th

TEAM WEAR TRY ON'S Saturday, September 10th 1:00pm-3:00pm RA Centre (West Entrance) 2451 Riverside Dr. Please ensure you know the team wear/merchandise requirements for your athletes by clicking here: Merchandise Requirements There will samples to try to ensure you order the correct size. Any merchandise questions can be emailed to Kim at merchandise@capitalwave.ca

September 8th, 2022|Categories: News|Tags: |0 Comments

Calendar is being updated!

We're almost there! The start of the 2022/2023 season is just around the corner. Practices for Junior Waves, 13U and 15U/17U start the week of September 12th. Practices for Mini Waves and House League start the week of October 3rd. The Club Calendar is in the process of being filled in and will be completed up to the Thanksgiving weekend for the moment. There are no practices on the holiday weekend. Please note that the Nepean Sportsplex is still in maintenance and will not be opening until the first week of October. Some groups may have [...]

September 6th, 2022|Categories: News|Tags: |0 Comments

Coach Adrian’s Pre-season Boot Camp

Registration is done via RAMP and must be completed before the camp start. Instructions below to help. Please contact me for any registration info and contact Coach Adrian with any camp information. ------------------------------ a. Go to: CapitalWave.rampregistrations.com b. Log into your account if you have one. c. You will see a new screen. On the left is the menu. d. Click on PARTICIPANT. e. Select the following:  - Choose a season: Select 2022-23  - Choose Family Member to Register: Select the athlete's name  - Choose a Division: Select Community (This is an upgrade if you have already registered.)  - Choose [...]

September 5th, 2022|Categories: News|0 Comments

Breadcrumbs required: Montpetit Terrace Renewal Project

Ottawa U's Montpetit Main Entrance is currently closed for the coming weeks due to the Montpetit Terrace Renewal Project. Please find attached the MNT Closure detour plan.  Signs are currently in place to help get you to where you need to go. Ottawa U is unsure the duration of the project but will keep us updated. Hopefully, this new terrace will include an outdoor pool.

September 5th, 2022|Categories: News|0 Comments
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