Heat Sheets

Heat sheets will be available though a QR code posted at the event.


Ensure that you bring some money for a donation for the food as this is a fundraiser for the Upper Canada River Otters.

Getting in the door

Fill out the YMCA documentation before making the trip. It will save you a lot of bother.

Discussion for the car trip

Turn your “if”s into “when”s on the car trip to Brockville.

For example, “if I make a good flip turn, my time will improve…” turn that into “when I make a good flip turn…”

Use the language of champions!