Nepean Sportsplex Entry

The main lobby of the Nepean Sportsplex is still under construction. Please use the following instructions to enter the pool: Use the emergency exit located between Physio and the Lawn Bowling Club. Please respect the following from the Facility Manager: We are asking all clubs to exit no later than 15 minutes after their booking end time.  The luxury of waiting in the lobby for a ride home is no longer an option.  Therefore, all parents should be at the Sportsplex ready to drive their child(ren) home as soon as your club’s practice is done. Coaches [...]

Friendly Reminders

Just a few friendly reminders: Codes of Conduct: CW Athlete Code of Conduct and CW Parent Code of Conduct Order your Merchandise Athletes MUST remember to bring ALL of their training equipment to EACH practice: goggles, ball, fins, board, proper swim suits, caps for long hair Arrival is a minimum of 15 minutes prior to the start of practice dressed, and ready or 20 minutes at the meeting spot for UOttawa email for athlete absences Swimming Canada emails to activate your accounts (Junior Waves only at this time) keep checking the calendar and the News section for the [...]

Swimming Officials Clinic: Saturday, October 1st

As a condition of being a sanctioned swim club, we are required to have a compliment of swim officials. The Goulbourn Sea Hawks Swim Club is offering a full range of courses on October 1st. Here is the information: First of all, on behalf of the GSH Swimming club board and families, we put a very ambitious plan to get a ton of swimming officiating training done in just one day. Below is the schedule for the day and the registration link. Everything will take place in the Minto Room at the Richcraft Rec Centre (in the main [...]

September 22nd, 2022|Categories: 13Us, Club News, Junior WAVES, News|0 Comments

Bring a Friends Are Back!

BRING A FRIENDS!!!!! Help the Capital Wave Family grow! We will be having "Bring a Friend" trial sessions as follows: Monday, August 29th @ Carleton 7:15pm-8:00pm Tuesday, August 30th @ Carleton 7:15pm-8:00pm Wednesday, August 31st @ Carleton 6:00pm-6:45pm Thursday, September 1st @ Carleton 7:15pm-8:00pm Invite as many friends as you like and have them join you in the pool to learn about our amazing sports! Please contact Lisa: to register. Looking forward to seeing you there!  

RiverKeeper Results – WAVE makes the podium! WAVE wins team fundraising award!

On a beautiful Sunday morning the WAVE athletes and coaches took to the open water to compete in the 1.5 and 4K swims from Lac Deschenes Sailing Club in support of the Ottawa RiverKeeper.  You can read the Ottawa Citizen story here. The results for the 4K are here. The results for the 1.5K are here. The two podium results are Charlie Anderson managed a 1st place finish for the 1.5K for all participants. Stanley took 2nd in the male 1.5K (no wetsuit). WELL DONE! Luca, Jorge and Odin came 4th, 5th and 6th [...]

August 22nd, 2022|Categories: 13Us, News|0 Comments

2022 – 2023 Capital Wave Draft Schedule now available

Here is the DRAFT schedule for the 2022 - 2023 season. Registration for existing WAVE athletes will be open soon. Note that there are changes to the Junior WAVES programming (2 levels instead of 3). Coaches will be in contact soon with group assignment. If you have any questions, please contact

Volunteers Needed for the Riverkeeper Swim

Hello all, The Riverkeeper Open Water Swim is back for 2022. We are looking for volunteers to help with this event.  We are in need of lifeguards, paddlers and volunteers on the ground. Lifeguards will be paid $75.00 or if a high school student we will sign off on volunteer hours that can go towards their high school requirement.  The high school student can decide if they would like to be paid or have the volunteer hours - they cannot have both. To volunteer please click the link below: Riverkeeper Open Water Swim - Volunteer Form

August 2nd, 2022|Categories: 13Us, Club News, News, Summer 2022|Tags: |0 Comments

RiverKeeper — August 14, 2022

The Ottawa RiverKeeper race is a 4KM/1.5 KM open water swim that helps raise money to keep the Ottawa River a healthy body of water for all to enjoy. The race begins and ends at the Lac Deschênes Sailing Club, Rangeview Avenue, Nepean. This year's race is on August 14. Registration is at the Lac Deschênes Sailing Club at 6:30 AM. It would be good to see as many 13U and above athletes participate in this event. All entrants must be at least 12 due to their insurance rules. 13Us should start with the 1.5 KM [...]

July 14th, 2022|Categories: 13Us, Club News, News, Summer 2022|Tags: |0 Comments

Club Records, meet results and medal update

After the meet in Belleville, we have some new club records to celebrate. Check them out here. For the results from the meet, please see The link is Thanks to Tara Swords (WAVE's new Awards and Recognition Manager) and her crew, the medals from Belleville have been sorted by name. We handed out some last night and we will bring them tonight to practices at Brewer and the RA Centre.  

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