The main lobby of the Nepean Sportsplex is still under construction. Please use the following instructions to enter the pool: Use the emergency exit located between Physio and the Lawn Bowling Club. Please respect the following from the Facility Manager: We are asking all clubs to exit no later than 15 minutes after their booking end time.  The luxury of waiting in the lobby for a ride home is no longer an option.  Therefore, all parents should be at the Sportsplex ready to drive their child(ren) home as soon as your club’s practice is done. Coaches [...]

Just a few friendly reminders: Codes of Conduct: CW Athlete Code of Conduct and CW Parent Code of Conduct Order your Merchandise Athletes MUST remember to bring ALL of their training equipment to EACH practice: goggles, ball, fins, board, proper swim suits, caps for long hair Arrival is a minimum of 15 minutes prior to the start of practice dressed, and ready or 20 minutes at the meeting spot for UOttawa email coach@capitalwave.ca for athlete absences Swimming Canada emails to activate your accounts (Junior Waves only at this time) keep checking the calendar and the News section for the [...]

Here is the DRAFT schedule for the 2022 - 2023 season. Registration for existing WAVE athletes will be open soon. Note that there are changes to the Junior WAVES programming (2 levels instead of 3). Coaches will be in contact soon with group assignment. If you have any questions, please contact lisa.bloom@ottawawaterpolo.com.