Coach Adrian’s Pre-Season Boot Camp – Rain or Shine
Boot Camp Background Information: This activity will involve a number of physical exercises that use body weight only and an incline hill. The purpose of the boot camp will be to begin preparing athletes for the upcoming season with the intention that many of these exercises will continue throughout the year as part of a pre-water session/dry-land training and warmup. Athletes will be encouraged to complete the exercises to the best of their ability with a focus on form and technique to avoid injury.
Athletes will be encouraged to continue these exercises on non-water session days and can be given an exercise program to complete on their own if desired.
Tuesday Sep 6th – 6:00pm-7:00pm
Wednesday Sep 7th – 6:00pm-7:00pm
Thursday Sep 8th – 6:00pm-7:00pm
Friday Sep 9th – 6:00pm-7:00pm
Saturday Sept 10th – 9:00am-10:00am (Time TBC on Tues)
Location: Experimental Park Arboretum, National Capital Commission Scenic Driveway (otherwise known as the sledding hill – Coordinates: 45.39021° N, 75.70387° W)
Ages: 10 years and older
Who can register: You must be currently registered with Capital Wave for the 2022-23 season and registered with Water Polo Canada via RAMP at the Community level. If you are having troubles registering, please contact the Registrar.
What to wear/bring: Proper running shoes, workout clothing, water bottle; Optional: yoga mat, towel
Website and Media Permission: We enjoy telling the community about the many positive things taking place within our club. Parents understand that photos taken at this event may be used on social media and/or website.
What is the cost of registration: Registration for the 5 days is $40.
What is included in my registration fee: Parents will receive a income tax receipt for their $25 donation for Breast Cancer Research
All athletes will receive a CW towel.
Payments and questions can be sent to adrian.steenkamer@