NEW FOR THE 2021/2022 SEASON
Capital Wave is excited to bring to Ottawa a first of its kind dual sport program. The Competitive Swimming and Water Polo program is our new building block for developing life-long aquatic athletes. We’ve always believed that swimming is to water polo as skating is to hockey — they are intertwined in so many ways. Capital Wave has worked hard with Swim Ontario in the past year to build our coaching staff to get ready for this next chapter in our club’s history as a dual-sport club. We have put together a dual-sport program that guarantees FUN and DEVELOPMENT.
The 13Us will have two swim practices, one water polo practice and one game/race practice during the short-course swim season in the Fall.
In the Winter, this changes to one swim practice, two water polo practices and one game/race practice.
The swimming focus will be on sprinting and endurance and cover all four strokes. The water polo training will focus on ball control, conditioning, and shooting. Our athletes will be participating in swim meets in the Ottawa area and in water polo tournaments in the GTA and Montreal.
Athletes in this new program will be participating in swim meets all throughout the year with a focus on the smaller meets during the short-course season up and down the Ottawa Valley. And when water polo season starts in the Winter we’ll be ready for the tournaments with our honed aquatic abilities!
The way of the WAVE! Go WAVE Go!