Just a few friendly reminders:

  • Codes of Conduct: CW Athlete Code of Conduct and CW Parent Code of Conduct
  • Order your Merchandise
  • Athletes MUST remember to bring ALL of their training equipment to EACH practice: goggles, ball, fins, board, proper swim suits, caps for long hair
  • Arrival is a minimum of 15 minutes prior to the start of practice dressed, and ready or 20 minutes at the meeting spot for UOttawa
  • email coach@capitalwave.ca for athlete absences
  • Swimming Canada emails to activate your accounts (Junior Waves only at this time)
  • keep checking the calendar and the News section for the most up to date information