The Psych sheets are posted here –
Nepean Kanata Barracudas – Hosted Meets (gomotionapp.com)
The Heat Sheets will be posted later in the week at the same link.
Psych sheets are a complete list of all the swimmers in a race. They are in order of time (NT is No Time).
The Heat Sheets include the Heat and Lane for your swimmer. You must mark-up your athlete’s arm with these details. Coaches do not have the time to do this.