The Psych sheets are posted here –

Nepean Kanata Barracudas – Hosted Meets (

The Heat Sheets will be posted later in the week at the same link.

Psych sheets are a complete list of all the swimmers in a race. They are in order of time (NT is No Time).

The Heat Sheets include the Heat and Lane for your swimmer. You must mark-up your athlete’s arm with these details. Coaches do not have the time to do this.

Theme Days

Let’s shake off the January blahs and have some fun on the deck this weekend!

  • Friday is Hollywood Day, add a little movie star glamour to your team gear!
  • Saturday is Jungle Day, bring a little wild to your style!
  • Sunday is Beach Party Day for fun in the sun (and imaginary sand between your toes!)

Receiving Awards

  • Heat winner ribbons will be presented to the swimmer as they exit the pool after their heat
  • Ribbons for 1 st to 8 th place are to be picked up by swimmers at the awards table. Awards packages will not be mailed after the meet